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5 minute office yoga free#
So that is it 🙂 If you made it all the way to the end of the video put, “I feel relaxed and tension free now” in the comments. Notice how your mind is becoming more quiet and you are experiencing an increased sense of well being from taking these few moments to stretch. Notice how it is releasing stress and helping your whole body to relax. Notice how breathing and stretching your neck has a positive impact on your state of mind. Lower your right ear to your left shoulder. Deep breathing promotes better blood flow, releases toxins from your body and helps you to relax. It will also help to relieve your body of aches and pains. Take your left arm out in front, hook your right arm underneath it and wrap it all the way around until your palms touch.ĭeep breathing in eagle arms will reduce stress and blood pressure. This will relieve stress and tension that causes pain in your neck. Lower your left ear to your left shoulder. To modify you can bring the backs of your hands together, or bring your elbows, lower arms and palms together or give yourself a big hug.įor less lower down and in, for more lift up and out.Įagle Arms releases tension between your shoulder blades, loosens shoulders and wrists. Take your right arm out in front, hook your left arm underneath it and wrap it all the way around until your palms touch. Ok, let’s do my favourite yoga neck and shoulder shoulder stretches at your desk right now 🙂 Shoulder Shorts (10 Short 10-30 min member videos for your shoulders) Click Here Yoga for your Shoulders Short Videos: Click Here Yoga for your Neck Short Videos: Click Here
5 minute office yoga full#
Yoga for Neck and Shoulders Full Classes: Click Here Not only will your neck and shoulders feel less painful but your mind will even feel more quiet and you will feel less stressed after taking these five minutes.īefore I show the best yoga poses to relieve your neck and shoulder pain from sitting at a desk in just 5 mins, I want to point you to some of the best resources for neck and shoulder pain. You will leave with a sense of ease, relaxation, and sense of well being. It is super quick and easy, but effective. These are simple yoga exercises you can do while you are sitting at your desk at work. I am going to take you through 2 of my favourite yoga poses for tight and painful neck and shoulders. It will help you get into your neck and shoulder pain, tightness and stiffness from working at a desk and a computer.
This 5 minute yoga video is designed for you to do right in your chair at your desk or in your office. If you have neck and shoulder pain from sitting at your desk, working at an office, working long hours on a computer or a laptop, then you are going to love this short five minute yoga video for neck and shoulders. On day 26 of our 30 day new year yoga challenge we are going to take 5 minutes to stretch out your tight neck and shoulders.
That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. Do your neck and shoulders get tight and painful from working at a desk all day?
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